Coconut Cake Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Coconut Cake Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 49% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 60 mg 20%
Sodium 65 mg 2.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 50 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 2.5 g | Carbs 57.1 g | Fat 16.3 g
Per Serving | Calories 365
Protein 3.5 g | Carbs 56.9 g | Fat 14.4 g
Per Serving | Calories 90
Protein 2 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 210
Protein 2 g | Carbs 34 g | Fat 9 g