Coconut Cake 3 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Coconut Cake 3, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427 IU | 8.5% | Top 30% | High |
Retinol | 114.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.3 mcg | 10.6% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.8 mg | 9.3% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 43.2 mg | 10.8% | Top 10% | Very High |
Phosphorus | 193.7 mg | 19.4% | Top 30% | High |
Potassium | 194.6 mg | 5.6% | Mid 40% | Average |
Sodium | 333.6 mg | 13.9% | Top 30% | High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 36.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.6% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.7% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 7.2 mg | |||
Theobromine | 112.6 mg |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 19.7 g 98.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 370.3 mg 15.4%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 2.9 g11.6%
Sugars 40.3 g
Protein 4.7 g 9.4%
Vitamin A 9.5% Vitamin C
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.62 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 474
Protein 4.8 g | Carbs 75 g | Fat 17.7 g
Per Serving | Calories 350
Protein 4.2 g | Carbs 37.9 g | Fat 20.9 g
Per Serving | Calories 350
Protein 3.5 g | Carbs 53.7 g | Fat 14.2 g
Per Serving | Calories 223
Protein 4.3 g | Carbs 13.1 g | Fat 17.3 g
Per Serving | Calories 389
Protein 5.6 g | Carbs 56.9 g | Fat 18.1 g
Per Serving | Calories 104
Protein 1.3 g | Carbs 15.9 g | Fat 4.8 g
Per Serving | Calories 92
Protein 1.8 g | Carbs 21.1 g | Fat 0.71 g