Coconut Butter Cookies 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Butter Cookies 1 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.4 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.53 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 154.6 mg 6.4%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.18 g | Carbs 1.95 g | Fat 1.5 g
Per Serving | Calories 317
Protein 5 g | Carbs 52.7 g | Fat 9.9 g
Per Serving | Calories 425
Protein 8.6 g | Carbs 43 g | Fat 26.1 g
Per Serving | Calories 306
Protein 3.9 g | Carbs 35.8 g | Fat 16.9 g
Per Serving | Calories 136
Protein 1.3 g | Carbs 20.1 g | Fat 5.8 g
Per Serving | Calories 457
Protein 10.7 g | Carbs 30.4 g | Fat 38.1 g