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Coconut Butter Cake with Ginger Ice Milk 2 - Recipe and Nutrition Facts
44

Coconut Butter Cake with Ginger Ice Milk 2 Recipe

Coconut Butter Cake with Ginger Ice Milk 2 has a high-calorie, high-carb, average-fat and average-protein content.

With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Coconut Butter Cake with Ginger Ice Milk 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.3 mg7.2%
Sodium293 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat6.4 g32%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 60 mg 20%

Sodium 293 mg 12.2%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium 12.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coconut-butter-cake-with-ginger-ice-milk-10000000549713/ Embed Table:

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