Coconut Butter Cake with Ginger Ice Milk 2 has a high-calorie, high-carb, average-fat and average-protein content.
With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Coconut Butter Cake with Ginger Ice Milk 2, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.2 g | 19.4% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 60 mg 20%
Sodium 293 mg 12.2%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium 12.1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 3.4 g | Carbs 26.8 g | Fat 4.7 g
Per Serving | Calories 250
Protein 4 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 602
Protein 7.7 g | Carbs 79 g | Fat 30 g
Per Serving | Calories 173
Protein 5.4 g | Carbs 34.8 g | Fat 2 g
Per Serving | Calories 610
Protein 15 g | Carbs 98 g | Fat 20 g
Per Serving | Calories 241
Protein 7.5 g | Carbs 46 g | Fat 3.3 g