Coconut & Apricot Energy Smoothie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coconut & Apricot Energy Smoothie has been given a composite ranking of 76, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 76% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.5 IU | 4.2% | Top 30% | High |
Retinol | 9.7 mcg | |||
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.39 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 74.8 mg | 7.5% | Mid 40% | Average |
Potassium | 198.1 mg | 5.7% | Mid 40% | Average |
Sodium | 21.9 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.4% | Top 30% | High |
Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0.4 mg | |||
Glucose | 1.6 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 9 g | 45% | Top 30% | High |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 23.2 g 116%
Trans Fat
Cholesterol 11.3 mg 3.8%
Sodium 56.5 mg 2.4%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.8 g3.2%
Sugars 6.3 g
Protein 5.3 g 10.6%
Vitamin A 10.9% Vitamin C 3.3%
Calcium 12.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 0.96 g | Carbs 9.8 g | Fat 6.7 g
Per Serving | Calories 240
Protein 2.8 g | Carbs 13.1 g | Fat 21.1 g
Per Serving | Calories 59
Protein 2.9 g | Carbs 12.3 g | Fat 0.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 35
Protein 1.6 g | Carbs 3.8 g | Fat 1.5 g
Per Serving | Calories 311
Protein 10.4 g | Carbs 23 g | Fat 21.4 g