Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut & Apricot Energy Smoothie - Recipe and Nutrition Facts
76

Coconut & Apricot Energy Smoothie Recipe

Coconut & Apricot Energy Smoothie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coconut & Apricot Energy Smoothie has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat76%
 Calories from Carbs18%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.5 IU4.2%Top 30%High
Retinol9.7 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.4 mg4.8%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus74.8 mg7.5%Mid 40%Average
Potassium198.1 mg5.7%Mid 40%Average
Sodium21.9 mg0.9%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.4%Top 30%High
Selenium0.78 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.31 g1.2%Bottom 30%Low
Starch0 g
Sugars2.4 g
Sucrose0.4 mg
Glucose1.6 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 23.2 g 116%

Trans Fat

Cholesterol 11.3 mg 3.8%

Sodium 56.5 mg 2.4%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.8 g3.2%

Sugars 6.3 g

Protein 5.3 g 10.6%

Vitamin A 10.9% Vitamin C 3.3%

Calcium 12.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-apricot-energy-smoothie-216189 Embed Table:

Related Searches

76

Coconut Smoothie 2

Per Serving | Calories 96
Protein 0.96 g | Carbs 9.8 g | Fat 6.7 g

56

Chef Joey's Young Coconut Smoothie

Per Serving | Calories 240
Protein 2.8 g | Carbs 13.1 g | Fat 21.1 g

91

Smoothies for Health

Per Serving | Calories 59
Protein 2.9 g | Carbs 12.3 g | Fat 0.2 g

52

Blueberry Tea

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

65

Bass Lake Fruit Smoothies

Per Serving | Calories 35
Protein 1.6 g | Carbs 3.8 g | Fat 1.5 g

50

Peanut-Butter-Cup Shake

Per Serving | Calories 311
Protein 10.4 g | Carbs 23 g | Fat 21.4 g