Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
COCONUT ANGEL CLOUDS - Recipe and Nutrition Facts
9

COCONUT ANGEL CLOUDS Recipe

COCONUT ANGEL CLOUDS has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for COCONUT ANGEL CLOUDS, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate78.6 mcg19.6%Top 10%Very High
Folic Acid64.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Top 30%High
Iron0 mg
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus357.1 mg35.7%Top 10%Very High
Potassium342.9 mg9.8%Top 10%Very High
Sodium407.9 mg17%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber4.3 g17.1%Top 10%Very High
Starch0 g
Sugars37.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.6 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 57.1 mg 2.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 5.3 g

Protein 1.2 g 2.4%

Vitamin A 0% Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-angel-clouds-486963 Embed Table:

Related Searches

8

Cinnamon Coconut Swirl Ice-Cream

Per Serving | Calories 273
Protein 3.4 g | Carbs 25.5 g | Fat 17.8 g

96

Coconut Corn

Per Serving | Calories 72
Protein 2.4 g | Carbs 14.4 g | Fat 1.7 g

4

Coconut Toast

Per Serving | Calories 494
Protein 2.8 g | Carbs 48.8 g | Fat 33.5 g

31

Stir-Fried Beef With Coconut

Per Serving | Calories 314
Protein 21.9 g | Carbs 9 g | Fat 21.3 g