Cocobanana

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cocobanana has a average-calorie, average-carb, average-fat and low-protein content.

With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cocobanana has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	27%
	Calories from Carbs	69%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	26.9 mg	1.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.9 g	8.3%	Top 30%	High
Dietary Fiber	0.93 g	3.7%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.6%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.4 g	6.7%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Cocobanana ?
How much fat is there in Cocobanana ?
How much carb is there in Cocobanana ?
How much protein is there in Cocobanana ?
How much sodium is there in Cocobanana ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat

Trans Fat

Cholesterol 18 mg 6%

Sodium 61 mg 2.5%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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