Cocoa Streusel Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Streusel Bars has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 748.2 IU | 15% | Top 10% | Very High |
Retinol | 201.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.9 mg | 10.9% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 121.4 mg | 12.1% | Mid 40% | Average |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 190.4 mg | 7.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 29.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 106.6 mg 4.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.5 g2%
Sugars 16.4 g
Protein 3.6 g 7.2%
Vitamin A 8.4% Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 5.6 g | Carbs 55.5 g | Fat 24.3 g
Per Serving | Calories 190
Protein 2 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.18 g | Fat 1 g
Per Serving | Calories 434
Protein 4.8 g | Carbs 59.9 g | Fat 20.1 g
Per Serving | Calories 386
Protein 4.3 g | Carbs 60.5 g | Fat 15.7 g
Per Serving | Calories 127
Protein 1 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 54
Protein 0.7 g | Carbs 10.7 g | Fat 1.5 g
Per Serving | Calories 372
Protein 5.3 g | Carbs 65.5 g | Fat 10.5 g