Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cocoa Puffs 1 - Recipe and Nutrition Facts
1

Cocoa Puffs 1 Recipe

Cocoa Puffs 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cocoa Puffs 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat57%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A517.2 IU10.3%Top 10%Very High
Retinol124.7 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D25.8 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate29 mcg7.3%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.8 mg8.3%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium132.3 mg3.8%Mid 40%Average
Sodium161.9 mg6.7%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars12.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine2.2 mg
Theobromine37.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 114.2 mg 38.1%

Sodium 150.6 mg 6.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.6 g2.4%

Sugars 11.4 g

Protein 4.6 g 9.2%

Vitamin A 9.6% Vitamin C 1.7%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocoa-puffs-459927 Embed Table:

Related Searches

61

Cocoa Puffs

Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1.5 g

54

Cocoa Magic - Ahold Frosted Corn..

Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 1 g

47

Cocoa Puff Muffins

Per Serving | Calories 25
Protein 0.5 g | Carbs 3.8 g | Fat 0.89 g

31

Western Sizzlin - Cocoa Puffs

Per 100g | Calories 361
Protein 4 g | Carbs 80.2 g | Fat 8 g