Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cocoa Oatmeal Cookies Czech Style - Recipe and Nutrition Facts
3

Cocoa Oatmeal Cookies Czech Style Recipe

Cocoa Oatmeal Cookies Czech Style has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 239.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cocoa Oatmeal Cookies Czech Style has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium154.1 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber4.1 g16.6%Top 10%Very High
Starch0 g
Sugars19.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat12.3 g61.4%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2138 Calories from Fat 1039

% Daily Value *

Total Fat 115.5 g 177.7%

Saturated Fat 64 g 320%

Trans Fat

Cholesterol 667 mg 222.3%

Sodium 802.9 mg 33.5%

Total Carbohydrates 239.4 g 79.8%

Dietary Fiber 21.6 g86.4%

Sugars 103.7 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocoa-oatmeal-cookies-czech-style-154565 Embed Table:

Related Searches

65

Flourless Cocoa Oatmeal Walnut..

Per Serving | Calories 38
Protein 0.9 g | Carbs 6.5 g | Fat 6.3 g

60

Cocoa Oatmeal Cookies 1

Per Serving | Calories 76
Protein 1.3 g | Carbs 11.8 g | Fat 3.2 g

7

Strawberry Tiramisu Trifle 2

Per Serving | Calories 148
Protein 3 g | Carbs 15.2 g | Fat 8.6 g

60

No-Bake Strawberry Cheesecake 2

Per Serving | Calories 118
Protein 11.9 g | Carbs 10.1 g | Fat 3.3 g

58

Almond Tart 1

Per Serving | Calories 43
Protein 0.64 g | Carbs 4.3 g | Fat 2.7 g

76

Old Fashioned Snickerdoodles

Per Serving | Calories 18
Protein 0.2 g | Carbs 2.56 g | Fat 0.73 g