cocoa mounds - no bake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing cocoa mounds - no bake has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 37.9 mg | 1.1% | ||
Sodium | 28.5 mg | 1.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 28.5 mg 1.2%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1 g4%
Sugars 8.9 g
Protein 1.6 g 3.2%
Vitamin A 1.3% Vitamin C
Calcium 0.6% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 11.6 g | Carbs 37.9 g | Fat 4.7 g
Per Serving | Calories 343
Protein 10 g | Carbs 36.7 g | Fat 17.7 g
Per Serving | Calories 118
Protein 1.1 g | Carbs 27.6 g | Fat 0.6 g
Per Serving | Calories 168
Protein 11.5 g | Carbs 30.4 g | Fat 1.3 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 51.7 g | Fat 13 g
Per Serving | Calories 319
Protein 11.1 g | Carbs 44.7 g | Fat 11.8 g
Per Serving | Calories 110
Protein 5.2 g | Carbs 27.6 g | Fat 2.1 g
Per Serving | Calories 244
Protein 4.9 g | Carbs 29.3 g | Fat 14 g