Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16 IU | 0.3% | Mid 40% | Average |
| Retinol | 4.8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.04 mcg | 0.05% | Bottom 30% | Low |
| Thiamin | 0 mg | |||
| Riboflavin | 0.01 mg | 0.78% | Mid 40% | Average |
| Niacin | 0.01 mg | 0.07% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0.27 mcg | 0.07% | Bottom 30% | Low |
| Pantothenic Acid | 0.04 mg | 0.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.4 mg | 1.4% | Mid 40% | Average |
| Iron | 0.05 mg | 0.26% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 16.3 mg | 1.6% | Bottom 30% | Low |
| Potassium | 27 mg | 0.8% | Bottom 30% | Low |
| Sodium | 6.5 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.03 mg | 0.22% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.33% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.33% | Mid 40% | Average |
| Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.58 g | 0.19% | Bottom 30% | Low |
| Dietary Fiber | 0.01 g | 0.05% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.51% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0 g | |||
| Ash | 0.1 g | |||
| Caffeine | 0.3 mg | |||
| Theobromine | 11.6 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 98 mg 4.1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 0.2 g0.8%
Sugars 8.1 g
Protein 3.8 g 7.6%
Vitamin A 4.8% Vitamin C
Calcium 21.6% Iron 3.9%
*Based on a 2000 Calorie diet
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