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Cocoa Coconut And Peanut Candy - Recipe and Nutrition Facts
11

Cocoa Coconut And Peanut Candy Recipe

Cocoa Coconut And Peanut Candy Recipe has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Malaysian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cocoa Coconut And Peanut Candy Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium379.6 mg10.8%Top 10%Very High
Sodium126.3 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.5%Top 10%Very High
Saturated Fat27.2 g135.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 838 Calories from Fat 603

% Daily Value *

Total Fat 70.1 g 107.8%

Saturated Fat 45.4 g 227%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 211 mg 8.8%

Total Carbohydrates 48.6 g 16.2%

Dietary Fiber 4.7 g18.8%

Sugars 28.1 g

Protein 15.6 g 31.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cocoa-coconut-and-peanut-candy-681617 Embed Table:

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