Cocoa Camino - Bittersweet Dark Chocolate 71% Cocoa has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 15.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cocoa Camino - Bittersweet Dark Chocolate 71% Cocoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Iron
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | Top 30% | High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Atkins - Advantage Dark Chocolate..
Per 100g | Calories 51
Protein 4.8 g | Carbs 1.92 g | Fat 3.2 g
Choxie - Dark Chocolate Espresso..
Per 100g | Calories 522
Protein 6.5 g | Carbs 56.5 g | Fat 30.4 g
Dove - Dark Promises Chocolate
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Dove - Silky Smooth Dark Chocolate..
Per 100g | Calories 515
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
Cocoa Camino - Milk Hot Chocolate
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 1.7 g
Cocoa Camino - Dark Chocolate With..
Per 100g | Calories 550
Protein 5 g | Carbs 50 g | Fat 40 g
Cocoa Camino - Orange Dark Chocolate..
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 40 g
