Cocoa Amore - European Dark Chocolate Gourmet Cocoa Mix has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cocoa Amore - European Dark Chocolate Gourmet Cocoa Mix has been given a composite ranking of 17, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 657.1 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 562
Protein 9.5 g | Carbs 16.4 g | Fat 50.9 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 32.5 g | Fat 40 g
Per 100g | Calories 429
Protein 11.4 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 588
Protein 13.4 g | Carbs 40.1 g | Fat 40.1 g
Per 100g | Calories 457
Protein 2.9 g | Carbs 74.3 g | Fat 17.1 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 429
Protein 11.4 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 22.9 g | Fat 3.5 g