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Cocoa Almond Coconut Balls - Recipe and Nutrition Facts
79

Cocoa Almond Coconut Balls Recipe

Cocoa Almond Coconut Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cocoa Almond Coconut Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.9%
Niacin0.16 mg0.8%
Vitamin B60 mg0.2%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.25 mg1.4%
Magnesium18 mg4.5%
Phosphorus31 mg3.1%
Potassium46.5 mg1.3%
Sodium0.7 mg0.03%
Zinc0.2 mg1.3%
Copper0.06 mg3.2%
Manganese0.14 mg7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.7 mg 0.03%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 1 g 2%

Vitamin A Vitamin C 0.1%

Calcium 1.5% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2194065 Embed Table:

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