Cocktail Sauce Variation 1 Recipe
Cocktail Sauce Variation 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cocktail Sauce Variation 1 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 760.5 IU | 15.2% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 18.4 mg | 30.7% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.7 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 34.2 mg | 3.4% | Bottom 30% | Low |
| Potassium | 331.6 mg | 9.5% | Top 10% | Very High |
| Sodium | 1235.5 mg | 51.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Top 30% | High |
| Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
| Sugars | 18.4 g | |||
| Glucose | 10.5 mg | |||
| Fructose | 7.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 2.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 469.5 mg 19.6%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 7 g
Protein 0.6 g 1.2%
Vitamin A 5.8% Vitamin C 11.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Cocktail Sauce 2
Per Serving | Calories 58
Protein 0.93 g | Carbs 15 g | Fat 0.17 g
Three-Ingredient Cocktail Sauce
Per Serving | Calories 90
Protein 1.6 g | Carbs 23.4 g | Fat 0.37 g
Cocktail Sauce 3
Per Serving | Calories 58
Protein 0.93 g | Carbs 15 g | Fat 0.17 g
Grandma's Cocktail Sauce
Per Serving | Calories 86
Protein 1.5 g | Carbs 22.6 g | Fat 0.31 g
Melt in Your Mouth Macaroni Salad
Per Serving | Calories 139
Protein 3.9 g | Carbs 22 g | Fat 4 g
Hot Clam Dip
Per Serving | Calories 119
Protein 6.7 g | Carbs 4.2 g | Fat 8.5 g
Piquant Sauce for Meatloaf or Veggies..
Per Serving | Calories 315
Protein 1.7 g | Carbs 80 g | Fat 0.86 g
Black Bean, Couscous and Tuna Salad
Per Serving | Calories 195
Protein 7.3 g | Carbs 28.6 g | Fat 5.8 g
