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Cocktail Meatballs in Garlic Butter Sauce - Recipe and Nutrition Facts
10

Cocktail Meatballs in Garlic Butter Sauce Recipe

Cocktail Meatballs in Garlic Butter Sauce has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cocktail Meatballs in Garlic Butter Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A342.7 IU6.9%Top 30%High
Retinol92.2 mcg
Vitamin C0 mg
Vitamin D16.5 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.3%Top 10%Very High
Vitamin B60 mg
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid10.7 mcg
Vitamin B121.9 mcg32.4%Top 10%Very High
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.2 mg12.6%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus232 mg23.2%Top 10%Very High
Potassium296.1 mg8.5%Top 30%High
Sodium708 mg29.5%Top 10%Very High
Zinc3.9 mg25.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.4 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.4%Top 30%High
Saturated Fat10.9 g54.4%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 119.9 mg 40%

Sodium 729.2 mg 30.4%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 20.8 g 41.6%

Vitamin A 7.1% Vitamin C

Calcium 13% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocktail-meatballs-in-garlic-butter-sauce-247902 Embed Table:

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