Cocktail Meatballs 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cocktail Meatballs 2 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.4 IU | 4.3% | Top 30% | High |
Retinol | 6.5 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 95.7 mg | 9.6% | Mid 40% | Average |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 672.4 mg | 28% | Top 10% | Very High |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 14.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 309.3 mg 12.9%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 6.6 g
Protein 3.8 g 7.6%
Vitamin A 2% Vitamin C 3.3%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 10.8 g | Carbs 18.7 g | Fat 7.9 g
Per Serving | Calories 162
Protein 1.5 g | Carbs 37.3 g | Fat 0 g
Per Serving | Calories 6
Protein 0.25 g | Carbs 0.25 g | Fat 0.37 g
Per Serving | Calories 154
Protein 10.4 g | Carbs 16 g | Fat 5 g