Cocamocha Rum Cafe (Regular and Diabetic Directions Given) Recipe

Cocamocha Rum Cafe (Regular and Diabetic Directions Given) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cocamocha Rum Cafe (Regular and Diabetic Directions Given) has been given a composite ranking of 71, and in moderation.