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Coach Nicole's Whole Wheat Banana Nut Bread - Recipe and Nutrition Facts
49

Coach Nicole's Whole Wheat Banana Nut Bread Recipe

Coach Nicole's Whole Wheat Banana Nut Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Coach Nicole's Whole Wheat Banana Nut Bread has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat29%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C2.8 mg4.6%
Vitamin D9.2 IU2.3%
Vitamin E0.38 mg1.3%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.9%
Niacin0.22 mg1.1%
Vitamin B60.21 mg10.5%
Folate16 mcg4%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.4 mg7.7%
Magnesium20.4 mg5.1%
Phosphorus50 mg5%
Potassium165.6 mg4.7%
Sodium217.7 mg9.1%
Zinc1.4 mg9.2%
Copper0.09 mg4.6%
Manganese0.26 mg13%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber4.2 g16.8%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3 g15%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 217.7 mg 9.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 4.2 g16.8%

Sugars 20.9 g

Protein 4.6 g 9.2%

Vitamin A 3.9% Vitamin C 4.6%

Calcium 3.3% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1735719 Embed Table:

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