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Co-Op Reduced Fat Tikka Masala Cook In Sauce - Nutrition Facts
51

Reduced Fat Tikka Masala Cook In Sauce

Co-Op - Reduced Fat Tikka Masala Cook In Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Co-Op - Reduced Fat Tikka Masala Cook In Sauce has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.71 g3.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 2 g8%

Sugars 13.3 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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