Co-Op - Mini Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Co-Op - Mini Salad has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Souper Salad - Hungarian Mushroom
Per 100g | Calories 85
Protein 0 g | Carbs 7.1 g | Fat 5.6 g
Starbucks - Fiesta Salad
Per 100g | Calories 112
Protein 5.6 g | Carbs 15.4 g | Fat 3.1 g
Uno Chicago Grill - Farro Salad
Per 100g | Calories 51
Protein 0.57 g | Carbs 4.5 g | Fat 3.4 g
Hannaford - Edamame Salad
Per 100g | Calories 288
Protein 11.8 g | Carbs 21.2 g | Fat 18.9 g
Co-Op - Short Grain Rice
Per 100g | Calories 345
Protein 7 g | Carbs 78 g | Fat 0.8 g
Co-Op - Mandeln (almonds)
Per 100g | Calories 600
Protein 22 g | Carbs 4.7 g | Fat 53.3 g
Co-Op - Mandarin Orange Segments
Per 100g | Calories 48
Protein 0 g | Carbs 11.2 g | Fat 0 g
Co-Op - Margarine - Canola Oil
Per 100g | Calories 700
Protein 0 g | Carbs 0 g | Fat 80 g
