Co-Op - French Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Co-Op - French Fries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.04 mg 0%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sweet Italian Sausage-ground
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g
Western Family - Frozen Mixed..
Per 100g | Calories 71
Protein 3.5 g | Carbs 14.1 g | Fat 0 g
H-E-B - Thin Sliced Provolone
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
It's All Good - Tuscan Breasts
Per 100g | Calories 107
Protein 17.3 g | Carbs 5.3 g | Fat 2 g
Co-Op - Chilli Beans
Per 100g | Calories 95
Protein 6 g | Carbs 16 g | Fat 0.5 g
Co-Op - Mixed Fruit Muesli
Per 100g | Calories 320
Protein 7 g | Carbs 68 g | Fat 2 g
Co-Op - Grated Mozzarella Cheese
Per 100g | Calories 290
Protein 26 g | Carbs 1.4 g | Fat 20 g
Co-Op - King Prawn Thai Salad
Per 100g | Calories 195
Protein 7.5 g | Carbs 32.2 g | Fat 4.1 g
