Co-Op - Co-operative Wild Alaskan Red Salmon has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Co-Op - Co-operative Wild Alaskan Red Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Black Top - Premuim Wild Alaskan Pink..
Per 100g | Calories 90
Protein 12 g | Carbs 0 g | Fat 5 g
Jim Beam - Jim Beam Wild Alaskan BBQ..
Per 100g | Calories 180
Protein 30 g | Carbs 0 g | Fat 5 g
Trident Seafoods - Wild Alaskan..
Per 100g | Calories 170
Protein 20 g | Carbs 2 g | Fat 9 g
Trident Seafoods - Wild Alaskan..
Per 100g | Calories 270
Protein 29 g | Carbs 3 g | Fat 16 g
Co-Op - Wild Salmon Roe
Per 100g | Calories 184
Protein 32 g | Carbs 0 g | Fat 6 g
Co-Op - Manga Fish Selection Sushi..
Per 100g | Calories 280
Protein 9.6 g | Carbs 49 g | Fat 4.2 g
Co-Op - Oatmeal Batch Loaf
Per 100g | Calories 105
Protein 5 g | Carbs 19 g | Fat 1.1 g
Co-Op - Melon Slices
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0.1 g
