Clyde's Delicious Donuts - Powdered Strawberry Paczki - 4 Ct has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Clyde's Delicious Donuts - Powdered Strawberry Paczki - 4 Ct, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 277.2 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 8.4 g | 42% | Top 30% | High |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 169
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 0 g | Carbs 89 g | Fat 0 g
Per Serving | Calories 78
Protein 2.9 g | Carbs 11 g | Fat 2.7 g
Per 100g | Calories 228
Protein 2.4 g | Carbs 29.3 g | Fat 11.4 g
Per 100g | Calories 480
Protein 7 g | Carbs 58 g | Fat 26 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 50.9 g | Fat 17.5 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 50.9 g | Fat 21.1 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 39.2 g | Fat 14.9 g