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Cluckin' Leekie Chard Soup - Recipe and Nutrition Facts
63

Cluckin' Leekie Chard Soup Recipe

Cluckin' Leekie Chard Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cluckin' Leekie Chard Soup has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat24%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.8 IU3.7%Top 30%High
Retinol0 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium4.9 mg1.2%Bottom 30%Low
Phosphorus46.3 mg4.6%Mid 40%Average
Potassium143.1 mg4.1%Mid 40%Average
Sodium416.2 mg17.3%Top 30%High
Zinc0.25 mg1.6%Mid 40%Average
Copper0 mg
Manganese0.25 mg12.3%Top 30%High
Selenium0.25 mcg0.35%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.56 g0.9%Bottom 30%Low
Dietary Fiber0.25 g0.99%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 1689.7 mg 70.4%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1 g4%

Sugars 3.9 g

Protein 12 g 24%

Vitamin A 14.8% Vitamin C 11.7%

Calcium 5.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cluckin-leekie-chard-soup-486697 Embed Table:

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