Clover Valley - French Vanilla Non-dairy Creamer has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Clover Valley - French Vanilla Non-dairy Creamer, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 66.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 25 g
Per 100g | Calories 6
Protein 0 g | Carbs 1.06 g | Fat 0.18 g
Per 100g | Calories 13
Protein 0 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 600
Protein 0 g | Carbs 40 g | Fat 50 g
Per 100g | Calories 49
Protein 0.82 g | Carbs 8.2 g | Fat 1.2 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 17.6 g | Fat 0 g