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Clover Stornetta Farms 1% Low Fat Milk - Nutrition Facts and detailed Analysis
72

1% Low Fat Milk

Clover Stornetta Farms - 1% Low Fat Milk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Clover Stornetta Farms - 1% Low Fat Milk, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat18%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.1 IU0.4%Mid 40%Average
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D41.7 IU10.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.4 mg11.5%Mid 40%Average
Iron15 mg83.3%Top 10%Very High
Potassium833.3 mg23.8%Mid 40%Average
Sodium66.7 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0.1 g

Cholesterol 15 mg 5%

Sodium 160 mg 6.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 11 g 22%

Vitamin A 1.1% Vitamin C 2%

Calcium 27.7% Iron 200%

*Based on a 2000 Calorie diet

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