Organic Aseptic 2% Reduced Fat Chocolate Milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	20%
	Calories from Carbs	62%

Why this is good for you

High in Vitamin D
Very high in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6.4 IU	0.1%	Mid 40%	Average
Vitamin C	0 mg
Vitamin D	48 IU	12%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.4 mg	2%	Bottom 30%	Low
Iron	0.8 mg	4.4%	Bottom 30%	Low
Potassium	151.2 mg	4.3%	Bottom 30%	Low
Sodium	52 mg	2.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.6 g	4.5%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	12 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3.1%	Mid 40%	Average
Saturated Fat	1.2 g	6%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk?
How much fat is there in Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk?
How much carb is there in Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk?
How much protein is there in Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk?
How much sodium is there in Clover Organic Farms - Organic Aseptic 2% Reduced Fat Chocolate Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 130 mg 5.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0 g

Sugars 30 g

Protein 10 g 20%

Vitamin A 0.3% Vitamin C

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

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