Clover Leaf - Solid White Tuna, Low Sodium has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Clover Leaf - Solid White Tuna, Low Sodium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tuna Chunks
Per 100g | Calories 100
Protein 23.5 g | Carbs 0 g | Fat 0.6 g
Fred Meyer - Solid White Tuna In..
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Premium Light Tuna In..
Per 100g | Calories 99
Protein 22.5 g | Carbs 0 g | Fat 1.4 g
Princes - Tuna In Sunflower Oil
Per 100g | Calories 197
Protein 25 g | Carbs 0 g | Fat 10.8 g
Clover Leaf - Goat Feta
Per 100g | Calories 300
Protein 20 g | Carbs 0 g | Fat 26.7 g
Clover Leaf - Sockeye Salmon - Wild..
Per 100g | Calories 162
Protein 17.2 g | Carbs 0 g | Fat 10.5 g
Clover Leaf - Whole Oysters
Per 100g | Calories 125
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g
