Clover Leaf - Flaked White Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Clover Leaf - Flaked White Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Premium Light Tuna (bumblebee)
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Princes - Tuna Chunks
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Cole's - Tuna Chunks In Brine
Per 100g | Calories 97
Protein 21.8 g | Carbs 0 g | Fat 0 g
Salade Niçoise Ortiz Tuna..
Per 100g | Calories 68
Protein 6.1 g | Carbs 5.9 g | Fat 2.6 g
Clover Leaf - Wild Red Pacific..
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10.4 g
Clover Leaf - Yellow Fin Tuna Steak..
Per 100g | Calories 105
Protein 18 g | Carbs 3 g | Fat 2.6 g
Clover Leaf - Sockeye Salmon
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10.4 g
Clover Leaf - Naturally Smoked..
Per 100g | Calories 217
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
