Clover Leaf - Brisling Sardine In Olive Oil has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Clover Leaf - Brisling Sardine In Olive Oil, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 412.5 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 160
Protein 26.1 g | Carbs 1.18 g | Fat 5.8 g
Per 100g | Calories 890
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 229
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 217
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 160
Protein 17 g | Carbs 0 g | Fat 10.4 g
Per 100g | Calories 205
Protein 12.8 g | Carbs 30.8 g | Fat 3.8 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 2.35 g | Fat 8.2 g