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Clover Club Royal - Nutrition Facts and detailed Analysis
0

Clover Club Royal

Clover Club Royal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium106.7 mg4.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.09 g0.35%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol20 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat

Trans Fat

Cholesterol 737 mg 245.7%

Sodium 121 mg 5%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 5.2 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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