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Clouds at Sunset - Recipe and Nutrition Facts
46

Clouds at Sunset Recipe

Clouds at Sunset has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Clouds at Sunset, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10500 IU210%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium1240 mg35.4%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber8 g32%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 1040 mg 43.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 8 g32%

Sugars 11 g

Protein 24 g 48%

Vitamin A 210% Vitamin C 70%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/clouds-at-sunset/detail.aspx Embed Table:

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