Cloudberry Cream has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cloudberry Cream has been given a composite ranking of 11, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 62% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.7 IU | 0.01% | Mid 40% | Average |
Retinol | 252.4 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 44.1 mg | 4.4% | Bottom 30% | Low |
Potassium | 69.9 mg | 2% | Bottom 30% | Low |
Sodium | 32.9 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 22.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 14.3 g | 71.7% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 122.2 mg 40.7%
Sodium 47 mg 2%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 0.4 g1.6%
Sugars 32.6 g
Protein 1.9 g 3.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 4.2 g | Carbs 16.2 g | Fat 5.4 g
Per Serving | Calories 236
Protein 5.6 g | Carbs 12.8 g | Fat 18.6 g
Per Serving | Calories 327
Protein 10.3 g | Carbs 29.1 g | Fat 18.9 g
Per Serving | Calories 332
Protein 4 g | Carbs 27.1 g | Fat 24.4 g