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Cloud Nine - Recipe and Nutrition Facts
21

Cloud Nine Recipe

Cloud Nine has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cloud Nine has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.8%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.36 mg2%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium18.1 mg0.5%
Sodium64.2 mg2.7%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0.2 g0.8%
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 64.2 mg 2.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0.2 g0.8%

Sugars 24.2 g

Protein 1.9 g 3.8%

Vitamin A 2.9% Vitamin C 0.1%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1977427 Embed Table:

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