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CLIF White Chocolate Macadamia - Nutrition Facts and detailed Analysis
58

White Chocolate Macadamia

CLIF - White Chocolate Macadamia has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Riboflavin and Niacin.

The food contains 61.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing CLIF - White Chocolate Macadamia has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin C
  • High in Vitamin K
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C44.1 mg73.5%Top 10%Very High
Vitamin D58.8 IU14.7%Mid 40%Average
Vitamin E14.7 mg49%Top 30%High
Vitamin K29.4 mcg36.8%Top 30%High
Thiamin0.22 mg14.7%Bottom 30%Low
Riboflavin0.38 mg22.1%Mid 40%Average
Niacin4.4 mg22.1%Mid 40%Average
Vitamin B60.59 mg29.4%Mid 40%Average
Folic Acid117.6 mcg
Vitamin B121.3 mcg22.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Bottom 30%Low
Iron1.5 mg8.2%Mid 40%Average
Magnesium58.8 mg14.7%Mid 40%Average
Phosphorus147.1 mg14.7%Mid 40%Average
Potassium108.8 mg3.1%Bottom 30%Low
Sodium352.9 mg14.7%Mid 40%Average
Zinc2.2 mg14.7%Mid 40%Average
Copper3.3 mg165.4%Top 30%High
Manganese0.29 mg14.7%Mid 40%Average
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%Top 30%High
Dietary Fiber5.9 g23.5%Top 30%High
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 9 g 18%

Vitamin A Vitamin C 50%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

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