Shot Roks Chocolate

Clif

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

CLIF - Shot Roks Chocolate has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 54.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing CLIF - Shot Roks Chocolate has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	15%
	Calories from Carbs	56%

Why this is good for you

Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	11.4 IU	0.2%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.1 mg	1.7%	Bottom 30%	Low
Iron	0 mg
Potassium	55.7 mg	1.6%	Bottom 10%	Very Low
Sodium	428.6 mg	17.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	54.3 g	18.1%	Mid 40%	Average
Dietary Fiber	4.3 g	17.1%	Top 30%	High
Sugars	40 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	28.6 g	57.1%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.4 g	9.9%	Mid 40%	Average
Saturated Fat	2.9 g	14.3%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Clif - Shot Roks Chocolate?
How much fat is there in Clif - Shot Roks Chocolate?
How much carb is there in Clif - Shot Roks Chocolate?
How much protein is there in Clif - Shot Roks Chocolate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 300 mg 12.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 20 g 40%

Vitamin A 0.2% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

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