CLIF - Peanut Butter Chocolate Luna Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for CLIF - Peanut Butter Chocolate Luna Cookie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quiznos - Toffee Peanut Butter..
Per 100g | Calories 439
Protein 7 g | Carbs 50.9 g | Fat 22.8 g
CytoSport - Muscle Milk Light Peanut..
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
EnviroKidz Organic - Leapin' Lemurs..
Per 100g | Calories 400
Protein 6.7 g | Carbs 83.3 g | Fat 5 g
Nestle - Toll House Peanut Butter..
Per 100g | Calories 536
Protein 0 g | Carbs 57.1 g | Fat 32.1 g
Clif - Shot Bloks Black Cherry
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Clif - CLIF BAR®,..
Per 100g | Calories 338
Protein 14.7 g | Carbs 66.2 g | Fat 3.7 g
Clif - Nectar: Cranberry, Apricot &..
Per 100g | Calories 378
Protein 6.7 g | Carbs 64.4 g | Fat 13.3 g
Clif - Clif Bar Chocolate Chip
Per 100g | Calories 368
Protein 14.7 g | Carbs 66.2 g | Fat 7.4 g
