Mojo Trail Mix Bar Sweet & Salty Peanut Butter Pretzel

CLIF - Mojo Trail Mix Bar Sweet & Salty Peanut Butter Pretzel has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 46.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Spanish cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing CLIF - Mojo Trail Mix Bar Sweet & Salty Peanut Butter Pretzel has been given a composite ranking of 41, and in moderation.