CLIF Kid Organic Z bar - Chocolate Brownie Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin C and Thiamin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for CLIF Kid Organic Z bar - Chocolate Brownie Bar, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Very high in Vitamin C
- Very high in Thiamin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 21 mg | 35% | ||
| Thiamin | 0.45 mg | 30% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folic Acid | 80 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | ||
| Iron | 3.6 mg | 20% | ||
| Phosphorus | 60 mg | 6% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 125 mg | 5.2% | ||
| Zinc | 2.3 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 35%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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