CLIF - Cookies and Cream Luna Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for CLIF - Cookies and Cream Luna Bar, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 6 mg | 20% | ||
Vitamin K | 8 mcg | 10% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.68 mg | 40% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 1.5 mg | 75% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 4.5 mcg | 75% | ||
Pantothenic Acid | 4 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 140 mg | 5.8% | ||
Zinc | 5.3 mg | 35% | ||
Copper | 0 mg | |||
Selenium | 24.5 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 30 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 92
Protein 1.2 g | Carbs 15 g | Fat 2.8 g
Per 100g | Calories 200
Protein 8 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 240
Protein 10 g | Carbs 44 g | Fat 5 g
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 270
Protein 20 g | Carbs 30 g | Fat 8 g