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CLIF Cookies and Cream Luna Bar - Nutrition Facts and detailed Analysis
93

Cookies and Cream Luna Bar

CLIF - Cookies and Cream Luna Bar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for CLIF - Cookies and Cream Luna Bar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • High in Vitamin E
  • Very high in Riboflavin
  • Very high in Niacin
  • Very high in Vitamin B6
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%
Vitamin D60 IU15%
Vitamin E6 mg20%
Vitamin K8 mcg10%
Thiamin0.15 mg10%
Riboflavin0.68 mg40%
Niacin8 mg40%
Vitamin B61.5 mg75%
Folic Acid400 mcg
Vitamin B124.5 mcg75%
Pantothenic Acid4 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron5.4 mg30%
Magnesium40 mg10%
Phosphorus200 mg20%
Potassium130 mg3.7%
Sodium140 mg5.8%
Zinc5.3 mg35%
Copper0 mg
Selenium24.5 mcg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber4 g16%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 8 g 16%

Vitamin A 20% Vitamin C 20%

Calcium 35% Iron 30%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/clif_cookies_and_cream_luna_bar_calories Embed Table:

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