CLIF - CLIF Protein Bites Chocolate Chip Cookie Dough has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 52.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing CLIF - CLIF Protein Bites Chocolate Chip Cookie Dough has been given a composite ranking of 20, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 15% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 210 mg 8.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 20 g 40%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 26.7 g | Carbs 48.1 g | Fat 9.4 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 61.7 g | Fat 7.7 g
Per 100g | Calories 374
Protein 26.7 g | Carbs 48.1 g | Fat 9.4 g
Per 100g | Calories 371
Protein 28.1 g | Carbs 50.1 g | Fat 6 g
Per 100g | Calories 401
Protein 24.1 g | Carbs 58.1 g | Fat 7 g
Per 100g | Calories 402
Protein 22.3 g | Carbs 53.6 g | Fat 11.2 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 61.7 g | Fat 11 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 63.5 g | Fat 16.5 g
Per 100g | Calories 381
Protein 28.2 g | Carbs 53.6 g | Fat 6.3 g