CLIF Organic Fruit & Nut Bar Cinnamon Pecan

CLIF - CLIF Organic Fruit & Nut Bar Cinnamon Pecan has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing CLIF - CLIF Organic Fruit & Nut Bar Cinnamon Pecan has been given a composite ranking of 62, and in moderation.