CLIF - Clif Bar Chocolate Almond Fudge has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing CLIF - Clif Bar Chocolate Almond Fudge has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.9 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.7 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
| Sugars | 29.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clif - Mini Clif Bar - Chocolate..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 7.1 g
PowerBar - Performance Energize Bar,..
Per 100g | Calories 369
Protein 12.3 g | Carbs 69.2 g | Fat 4.6 g
Oatmega 3 - Dark Chocolate Peanut
Per 100g | Calories 372
Protein 27.4 g | Carbs 45.1 g | Fat 11.8 g
Balance Bar - Chocolate Chip
Per 100g | Calories 420
Protein 28 g | Carbs 44 g | Fat 14 g
Clif - Mini Clif Bar - Chocolate..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 7.1 g
Clif - Chocolate Chip Peanut Crunch..
Per 100g | Calories 387
Protein 17.6 g | Carbs 59.9 g | Fat 8.8 g
Clif - Kid Organic Z Bar - Honey..
Per 100g | Calories 361
Protein 8.3 g | Carbs 72.2 g | Fat 5.6 g
Clif - Mojo Peanut Butter Pretzel..
Per 100g | Calories 444
Protein 22.2 g | Carbs 46.7 g | Fat 20 g
