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CLIF Chocolate Peppermint Stick Luna Bar - Nutrition Facts and detailed Analysis
87

Chocolate Peppermint Stick Luna Bar

CLIF - Chocolate Peppermint Stick Luna Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 60.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 13.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing CLIF - Chocolate Peppermint Stick Luna Bar has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2604.2 IU52.1%Top 10%Very High
Vitamin C125 mg208.3%Top 10%Very High
Vitamin E62.5 mg208.3%Top 10%Very High
Thiamin4.2 mg278.1%Top 10%Very High
Riboflavin4.2 mg245.3%Top 10%Very High
Niacin41.7 mg208.4%Top 10%Very High
Vitamin B64.2 mg208.5%Top 10%Very High
Vitamin B1212.5 mcg208.3%Top 10%Very High
Pantothenic Acid20.8 mg208.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium729.2 mg72.9%Top 10%Very High
Iron13.1 mg72.9%Top 10%Very High
Magnesium291.7 mg72.9%Top 10%Very High
Phosphorus729.2 mg72.9%Top 10%Very High
Potassium281.3 mg8%Mid 40%Average
Sodium270.8 mg11.3%Mid 40%Average
Zinc10.9 mg72.9%Top 30%High
Manganese1.5 mg73%Mid 40%Average
Selenium51 mcg72.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.4 g20.1%Top 30%High
Dietary Fiber4.2 g16.7%Top 30%High
Sugars31.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat6.3 g31.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 130 mg 5.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 100%

Calcium 35% Iron 35%

*Based on a 2000 Calorie diet

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