CLIF - Chocolate Peppermint Stick Luna Bar has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 60.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 13.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing CLIF - Chocolate Peppermint Stick Luna Bar has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2604.2 IU | 52.1% | Top 10% | Very High |
Vitamin C | 125 mg | 208.3% | Top 10% | Very High |
Vitamin E | 62.5 mg | 208.3% | Top 10% | Very High |
Thiamin | 4.2 mg | 278.1% | Top 10% | Very High |
Riboflavin | 4.2 mg | 245.3% | Top 10% | Very High |
Niacin | 41.7 mg | 208.4% | Top 10% | Very High |
Vitamin B6 | 4.2 mg | 208.5% | Top 10% | Very High |
Vitamin B12 | 12.5 mcg | 208.3% | Top 10% | Very High |
Pantothenic Acid | 20.8 mg | 208.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 729.2 mg | 72.9% | Top 10% | Very High |
Iron | 13.1 mg | 72.9% | Top 10% | Very High |
Magnesium | 291.7 mg | 72.9% | Top 10% | Very High |
Phosphorus | 729.2 mg | 72.9% | Top 10% | Very High |
Potassium | 281.3 mg | 8% | Mid 40% | Average |
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Zinc | 10.9 mg | 72.9% | Top 30% | High |
Manganese | 1.5 mg | 73% | Mid 40% | Average |
Selenium | 51 mcg | 72.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 31.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.8 g | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 100%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.7 g | Carbs 61.8 g | Fat 7.4 g
Per 100g | Calories 412
Protein 8.8 g | Carbs 67.6 g | Fat 13.2 g
Per 100g | Calories 375
Protein 5 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 353
Protein 14.7 g | Carbs 61.8 g | Fat 7.4 g
Per 100g | Calories 400
Protein 20 g | Carbs 55 g | Fat 10 g
Per 100g | Calories 368
Protein 14.7 g | Carbs 63.2 g | Fat 7.4 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 56.3 g | Fat 10.4 g