Clif - Chocolate Crispy Rice Kid Organic ZBar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Clif - Chocolate Crispy Rice Kid Organic ZBar has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
Potassium | 264.6 mg | 7.6% | Mid 40% | Average |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.1 g | Carbs 65.1 g | Fat 9.5 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 62.4 g | Fat 9.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 65.1 g | Fat 9.5 g
Per 100g | Calories 353
Protein 8.1 g | Carbs 62.4 g | Fat 9.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 8.8 g