CLIF - Chocolate Chips Peanut Crunch has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Riboflavin and Niacin.
The food contains 60.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing CLIF - Chocolate Chips Peanut Crunch has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin C
- High in Vitamin K
- Very high in Vitamin E (Alpha Tocopherol)
- No Cholesterol
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.3 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 44.1 mg | 73.5% | Top 10% | Very High |
| Vitamin D | 58.8 IU | 14.7% | Mid 40% | Average |
| Vitamin E | 14.7 mg | 49% | Top 30% | High |
| Vitamin K | 29.4 mcg | 36.8% | Top 30% | High |
| Thiamin | 0.22 mg | 14.7% | Bottom 30% | Low |
| Riboflavin | 0.38 mg | 22.1% | Mid 40% | Average |
| Niacin | 4.4 mg | 22.1% | Mid 40% | Average |
| Vitamin B6 | 0.59 mg | 29.4% | Mid 40% | Average |
| Folic Acid | 117.6 mcg | |||
| Vitamin B12 | 1.3 mcg | 22.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.4 mg | 3.2% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Magnesium | 58.8 mg | 14.7% | Mid 40% | Average |
| Phosphorus | 147.1 mg | 14.7% | Mid 40% | Average |
| Potassium | 304.4 mg | 8.7% | Mid 40% | Average |
| Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.7% | Mid 40% | Average |
| Copper | 3.3 mg | 165.4% | Top 30% | High |
| Manganese | 0.29 mg | 14.7% | Mid 40% | Average |
| Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
| Dietary Fiber | 7.4 g | 29.4% | Top 10% | Very High |
| Sugars | 30.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 21 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C 50%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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