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Clementine's Oatmeal Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
2

Clementine's Oatmeal Chocolate Chip Cookies 1 Recipe

Clementine's Oatmeal Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Clementine's Oatmeal Chocolate Chip Cookies 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.9 IU4.9%Top 30%High
Retinol65.9 mcg
Vitamin C0 mg
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.7 mcg7.9%Mid 40%Average
Folic Acid7.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.5 mg4.1%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium100 mg25%Top 10%Very High
Phosphorus192.7 mg19.3%Top 30%High
Potassium300 mg8.6%Top 30%High
Sodium174.9 mg7.3%Mid 40%Average
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese2.4 mg122%Top 10%Very High
Selenium4.9 mcg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 10%Very High
Dietary Fiber5.4 g21.5%Top 10%Very High
Starch0 g
Sugars37.3 g
Sucrose9.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 10%Very High
Saturated Fat13.9 g69.5%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.9 g
Ash2.4 g
Caffeine29.3 mg
Theobromine236.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 11.2 mg 3.7%

Sodium 71.7 mg 3%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 2.2 g8.8%

Sugars 15.3 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clementines-oatmeal-chocolate-chip-cookies-99319 Embed Table:

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